#freshmanyear

A slightly overweight student in workout clothes walks down a path

How To Avoid The Freshman 15

If you are a high school student in the college application process, the chances are good that you have heard of the term ‘Freshman 15’ before. It refers to the weight that first-year students tend to put on during their first year at school. This tends to be a result of no longer having parents to watch over what you are eating, among other things. If you are not careful, that extra weight could take years to come off, if it ever does. So, here are some simple yet effective tips to avoid putting on the dreaded Freshman 15.

Schedule Your Workouts

Every college has a free gym for the student body to utilize. You may say you are going to go four times a week, and you may even do that for a few weeks, but unless you block out the time in your schedule for it, your new habit won’t last. When planning out your week, find three one-hour blocks that you can dedicate to going to the gym.

If you currently go to the gym, then this won’t be new to you. However, if this will be the first gym you do to, it’s important to pace yourself. The last thing you want to do is pull a muscle or get hurt during the first week of school. Download a workout app, and be sure to pace yourself. Also, try and find someone in your dorm building to be your workout buddy. This will keep you motivated to go when you’d rather just go back and nap.

Eat Healthy In The Dining Hall

Unhealthy meals are unavoidable when going away to college. There will be plenty of nights where you will have pizza for dinner or even breakfast. It’s okay to be social and go out to eat. However, this must be balanced with healthy meals in the dining hall. When eating on campus, try to eat as healthy and clean as possible.

For breakfast, be sure to load up on eggs and skip the pancakes and waffles. For lunch, try going back and forth between salads and sandwiches. Leave out the fried foods. For dinner, keep track of what you eat each day. Try not to have burgers, pizza, or fries two nights in a row. When possible, eat your vegetables and double down on healthy protein like chicken or steak.

Shop Like Your Parents

One of the biggest reasons new college students put on weight is because they have spent their whole lives eating whatever their parents put in front of them. Most parents avoid stocking up on unhealthy snacks or serving too many unhealthy meals. You may not have realized it, but I am sure there were several times that your parents refused to get take out because they thought you needed a home-cooked meal.

When at the grocery store, ask yourself if your parents would buy that? You can still buy your favorite snack, but limit it to one. More importantly, be sure to purchase the same type of healthy foods your parents used to buy. When in the dining hall, try to recreate the healthy meal your Mom used to serve you. If you can get into the mindset of your parents, you will be able to eat healthier.

Get An Accountability Partner

High achievers in the corporate world often speak about their accountability partners and how they have helped them grow and succeed. Trying to keep weight off at college is a difficult feat and requires support. Luckily for you, you do not have to look too far to find someone who is probably going through the same thing.

Once you agree to be accountability partners, you need to set your own fitness goals and share it with the other person. Then, you need to set a weekly meeting to review the previous week. This includes what you ate, how often you went to the gym, when you made good choices and when you made poor ones. Lastly, you need to agree that you can text each other when you need the motivation to go to the gym or eat healthy at dinner.

Conclusion

Going away to college is one of the most exciting times in your life. You deserve to have fun and not worry about putting on too much weight. While some weight gain might be inevitable, you can limit it by following the advice listed above. By following these tips, you can enjoy college and stay healthy at the same time.

About Kyle

Kyle Grappone is an educational coach helping students prepare for the next steps in life.

A young man and his parents unload bedding and books from the car, dropping off at college

5 Ways To Prepare For Going Away To College

Going away to college is one of the most exciting times in a young student’s life. You are taking the next step in your life by living on your own. You will get to meet new people and experience new things in a brand new town or even state. Living in a dorm is a great way to practice independence and prepare yourself for the real world that awaits you. If done correctly, it can be an overwhelmingly positive choice that turns you into someone that brings value and impact to the world around you.

It is also a significant change that should not be taken lightly. Over the years, I have heard from hundreds of graduates who spoke about being unprepared for living in a dorm and away from home. They entered college thinking about stuff like partying and how great it will be to be out on there own. Most of these graduates never stopped to think about the skills they would need or the lifestyle changes that were coming their way. This is why, this week, we are going to focus solely on how to prepare for this significant transition and change.

#1 – Start Waking Yourself Up In High School

Surprisingly, one of the most common issues that graduates tell me about there freshman year was oversleeping for class. Many of them spoke about how their parents would wake them up throughout high school. If they went back to sleep, their parents would come back in and wake them up again. Letting your parents wake you up and push you through your morning routine may seem harmless, but it is actually creating a bad habit with severe consequences. If you oversleep too many times, it will impact your grades and drag your GPA down before your event start.

If this sounds like you, it is time to make a change. Start small by setting the alarm on your phone and placing it on the other side of the room. The key will be telling your parents to no come and wake you up. If they think you overslept, they are not allowed to come and help you. Even if this means missing the bus and being late to class, it is better to try and fail now when the stakes are lower. After two weeks of getting yourself out of bed and into the shower, you will begin to develop a new routine that you can carry into college.

#2 – Learn How To Cook and Do Laundry

If you choose to go away to school, you are agreeing to begin your transition into becoming an adult. Being an adult means learning how to complete basic tasks by yourself. You especially need to grasp an understanding of skills like cooking and laundry because you will be required to do them at college. Not having clean clothes or food to eat can add unnecessary levels of stress. This may seem minor, but if you are struggling in a class at the same time, it can become overwhelming.

Not to worry, you still have time to prevent this from happening to you. Once again, it would be best if you started small. Ask your Mom to show you how to do the laundry. More importantly, even if you already know how too, start doing your laundry every week. It is not enough to learn something once. The only way to truly understand how to do something well is by doing it over and over again. Also, you want to start getting used to having more things to do throughout the day. This will help you budget your time better and ensure that you do not forget actually to clean your clothes.

In terms of learning to cook, this can be a vague task since there are so many different skill levels when it comes to preparing food. Learn the basics, including how to scramble eggs, make grilled cheese, soup, and grill chicken. You do not need to know how to cook gourmet meals every night for your entire floor. You need to know how to cook the occasional basic meal for the days you cannot make it to the dining hall. 

#3 – Learn Where Your Classes Are

As we mentioned before, going away to college is a massive transition. Even the most well-prepared freshman can become overwhelmed with all the new changes. Once you are signed up for your classes, it is crucial you know where they are in relation to your dorm room. Some will be within walking distance while others may require a bus. The last thing you want is to be late for your first class because you do not know where you are going.

Also, the amount of time it takes to get from class to class needs to be worked in your routine. You may not have your first class until 10 am, but if you are required to take a bus that leaves at 9:30, then you need to work backward to determine what time to get up. Again, it is all about not getting overwhelmed. By planning out your days and understanding where you need to be, you are reducing unnecessary stress and increase your chances of a smooth transition into college.

#4 – Connect With Other Incoming Freshman

Most incoming Freshmen have spent the last 12 years surrounded by family and friends. When you arrive at college, you are no longer surrounded by either. Adjusting to not seeing your family every day can be difficult and is pretty much unavoidable. However, not having friends to lean on during this transitional period can prove to be too much to bear. Most students who transfer back home do so because they are homesick. Again, it is not about being overwhelmed by one change but by the combination of several changes.

Make it a point to connect with other incoming first-year students through Facebook and Instagram. Do your research and see if someone has created a Facebook group for your incoming class. Then find some people who live close to you and send them a personal message. It may seem awkward at first, but chances are they are looking for the same type of connection. If possible, try to meet a few of your future classmates in person. At the very least, you will have a few familiar faces when you arrive on campus.

#5 – Create A Study Schedule

It is almost impossible to prepare for what it is like to live in a college dorm. There are dozens of students living on the same floor as you. They have different majors and schedules and, therefore, will be free and active at different times of the day. Take it from experience; there will always be someone doing something more fun than going to class or studying. This is a very easy trap for anyone to fall into. The key is to create a plan to prevent it from happening.

A hard rule I implore all of my student coaching clients to follow when they get to college is to not study in your dorm room. It may seem like the more comfortable option at first, but it comes with several distractions. First, you will have roommates who may be watching TV or playing video games and will want you to do the same. Second, there will be other students in the hallways, knocking on your door and doing fun things you would rather be doing. You may be tempted to cut your studying short to join in on the fun.

My strong advice here is to create a studying schedule for yourself. Take your class schedule and find blocks of time where you can go to the library and study instead of going back to your dorm room. For example, if you have a 3-hour block in between classes, make it a point to get something to eat and then go to the library. Look at what work you have due that week and next week and get started on it. This will allow you to focus and ensure you are dedicating enough time to your studies.

Conclusion

Living at college can be a fantastic journey. It can provide new connections and experiences that help you grow as a student and a person. Most college students stay in contact with the people they met at school for decades after graduation. Going away to school is not something to be feared. However, it is something to take seriously. Significant changes are coming in your life, and you need to be prepared. You owe it to your future self to be as prepared as possible to have the best college experience you can.

About Kyle

Kyle Grappone is an educational coach helping students prepare for the next steps in life.

5 Things To Expect When Going Away To College

College can be a once in a lifetime type of experience for a young student. For those lucky enough to go away to school, it is an opportunity to meet new people, experience new things, and learn skills that will propel you into the next phase of your life. However, going away to college can bring with it several unexpected challenges. When I speak to college graduates, they often refer back to the bumpy transition they had when starting freshman year. As you prepare for this next step, here are 5 things to expect when going away to college.

Not Everyone You Meet Will Be Like You

Often, towns and high schools will be filled with similar people. Most residents and students will share similar characteristics and backgrounds. If you grew up surrounded by people like yourself, you may be tricked into thinking the whole world is like this. It is very common and is often the cause of issues for new college students. They arrive on campus and encounter other students of different backgrounds and upbringings.

The key is to be prepared to have an open mind. The way you view the world is not the only way. Your opinions can be strong, but be open to new ways of looking at things. Most importantly, do not shy away from something new. If you grew up in the city, seek out those who may have grown up on a farm. This is the best way to enhance your knowledge about the world around you. The real world you are going to enter after college will have more people that are different than you than are similar to you. It is best to begin getting used to that now and use your new surroundings to your advantage.

There Is A Quiet Consequence To Missing Class

In an earlier post, we spoke about taking over the things your parents currently do for you. One of the items on that list was waking yourself up for school. That will come into play as soon as you begin classes. If you overslept in high school, the consequence was loud and obvious. Your Mom probably started yelling at you or your school called home to say you did not show up to class. Again, that most likely caused you to get yelled at. College is different.

You are responsible for attending class. Yes, if you miss it, your parents will not know. However, your teacher will know. Depending on your professor’s policy, those absences could impact your final grade. It will be easy to skip class knowing that no one is going to yell at you or call home to inform your parents. However, know that you are still very much being reprimanded for missing class. In many ways, deducting points from your final grade is much worse than a parental scolding.

Not Everyone Is There To Learn

Colleges exist to educate young adults on the road to the real world. Most students have spent the last few years working very hard to get into the school that they did. They have chosen their major and class schedule and are ready to go. You may think that everyone is as focused and motivated as you are. You may be surprised to find out that not everyone is.

When you enter freshman year and settle into your dorm, you will quickly see some people are there simply to party. These are the students who are always playing video games and watching movies. They stay up late and never go to class. You will often wonder how is it that they have so much free time while you are stuck in class or studying in the library. It is because they cannot handle going to school with no parental supervision.

The most important thing is to not fall into this trap. It will be very tempting to join these slackers. After all, they will always be doing something more fun than going to class or studying. The thing is, these students do not last very long. They are usually gone after the first semester or two. All they did was waste their time and money and delay their education. These students will have to start from scratch at a college back home. Be prepared to rise above these types of distractions.

A Dorm Is A Terrible Place To Study

Your dorm building will be useful for many things such as sleeping, bathing, and hanging out with your new friends. Studying and doing homework is not one of them. As previously mentioned, there will always be people doing something more fun than what you are doing. Even students who go to class will have free time when you do not. There will always be someone knocking on your door or making noise in the hallway. Even if you do get some studying done, you will always be tempted to cut it short to join in on the fun next door.

Accept the fact that doing work in your dorm room is not going to happen. Instead, make the library one of your first stops when you get to campus. Some campuses have more than one, and others have libraries dedicated to specific majors and programs. Be sure to take a tour and understand where the best places to get some peace and quiet. Start to get into a routine of going to those spots in between classes. This will allow you to give your studies the time and energy they deserve.

It Is Very Easy To Gain Weight

This last one has nothing to do with academics. It has to do with your health. Most students report that they gained some weight when going away to school. Between the options in the dining hall, the take out order with new friends, and your parents no longer making healthy meals, it will be incredibly easy to gain weight.

This can be prevented by preparing for what is coming. First, ensure that you are going to the campus gym 3-4 times a week. Even if you have never gone to the gym before, this is the perfect time to start. Second, make an intentional choice to eat healthy foods and reasonable portions. Now that you understand the importance of these habits, you are much more likely to start building them from the beginning and stick with them throughout the year. 

Conclusion

Going away to college is a wonderful yet complicated experience. There are a lot of new things, people, and situations you will not be used to. The best advice I can give is to speak to those who have already gone through it. Ask current college students and graduates what it was like for them. They will give you all sorts of advice to make your transition as smooth as possible.

About Kyle

Kyle Grappone is an educational coach helping students prepare for the next steps in life.

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