Anxiety is an epidemic among teenagers and college students.
In many cases, students are dropping out of college because of anxiety and health centers are seeing more students than ever. The APA sites, “Anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent).”
So what’s the best way to help if your child is suffering from anxiety?
Talk to them about it. Let them know you understand they are suffering and assure them they are not alone. Encourage them to talk to their friends or roommates. Chances are their friends are suffering too. Visiting the mental health center on campus is also a good idea. Or even the urgent care at school, if they are really concerned.
Often anxiety presents itself with physical symptoms such as sweaty palms, a racing heart, and lightheadedness. It can also bring on numbness in fingers and hands. These symptoms can frighten a student who is otherwise healthy.
My daughter picked up a brochure at the health center about anxiety and the headline read: You Are Not Having a Heart Attack. It then explained the top physical signs of anxiety. She thought it would be a great idea if the college handed out these flyers to all the freshman, since just about everyone she knew suffered from the symptoms.
A friend who is a therapist suggested that sometimes freshman have too much time on their hands since often colleges suggest an easier workload first semester. She said they have too much time to worry and suggests they take on an additional pass/fail classes or find an on-campus job.
Social media is to blame for a lot of this newly brought on anxiety, but so is being away from home for the first time and tougher academics. Anxiety can also be hereditary. This article from the Huffington Post offers a helpful list of seventeen ideas to help with anxiety. My daughter and I are both trying ideas on this list. Just because I’m not in college, doesn’t mean I don’t get anxious. Getting off social media is one of the top items. Not a bad idea for all of us these days.
But please take your child’s anxiety seriously and if you feel it’s becoming a bigger problem than the above list can help with, seek professional help. If you can aid them in managing their anxiety at this young age, they will take those skills with them into the future.